Lemon juices are delicious and obtain various health benefits. Drinking lemon water daily in the morning can refresh you and also help you lose weight. If you are a breastfeeding mother, you might want to think twice before adding lemon juice or lemon water in your daily routine. Being a breastfeeding mother, you have to be cautious about food decisions you can make.

Following a well-balanced diet will make you stop eating unhealthy junk food. Lemon has a lot of nutritional benefits for a nursing mother.

Nutrients in Lemon Water

• Vitamin C
• Calcium
• Vitamin B
• Phosphorous
• Potassium

Recommended Daily Intake of Lemon Water for a Breastfeeding Mother?

Lemons must be consumed sensibly; you can start off by having around 1 tablespoon of lemon juice mixed in water. If you notice any signs of allergy in your baby, kindly avoid taking lemon water.

Benefits of Drinking Leon Water During Breastfeeding

Prevents Stomach Problems

Drinking lemon water is good for digestion and if you drink lemon water it will keep your baby’s stomach healthy too. Lemon water can be made at home easily and can tummy problems such as gas, cramps, irregular bowels, and bloating. 

Improves Skin Texture

Lemon juice contains Vitamin C and it is best for skin. Drinking lemon juice regularly will make you and your baby’s skin radiant.

Flushes out Toxins

Lemon water helps in digestion and flushes out toxins from the body. It also reduces toxins present in the milk so baby can get pure and healthy feed.

Normalizes Blood Pressure

Lemon water regulates the blood pressure in the body during breastfeeding and gives you relief from nausea and dizziness.

Purifies Blood

Lemon is the best agent to purify blood and keeps it free from infection.

Reduces Breast Cancer Risk

Lemon is known to have chemicals that have anti-tumor properties and drinking lemon water can reduce the risk of breast cancer in the nursing mothers.

Improves Mother and Baby’s Overall Health

The vitamins and minerals in the lemon help mothers regain strength and also improve their immune system as well as the babies. Lemon juice can be prepared in no time can be taken daily. If you see or notice any allergies in the babies then you can consult your doctor.